Weight tracker spreadsheet4/1/2023 To read more about my results and experience with intermittent fasting, click here for my blog post on What I Had Learnt after 1 Year of Intermittent Fasting. This tracker is a year long for a reason, I truly believe anyone should give intermittent fasting at least 12 months before deciding it is not for them. It took YEARS for you to get where you are today and it will take time for your body to heal.
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